Eat That Frog to Increase Productivity
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Eat That Frog to Increase Productivity

Eat That Frog doesn’t sound very appetizing, but it’s a funnier way of saying, let’s beat procrastination! Well, let’s be really honest, no matter how hard-working or driven we are, there will always be days where we’re going to procrastinate. But… What if I told you there’s a good way to procrastinate?

Everyone has their own ritual when it comes to eating, like saving the best part for last. So, when you eat that frog, you basically make little changes in the order you tackle your tasks. Simple but effective, and it will increase your productivity levels! 
On today’s menu, we’re dining into: 

  • What Does “Eat That Frog” Mean? 
  • Who is best for “Eating That Frog” 
  • How do you Eat That Frog
  • What Are the Pros and Cons of “Eating That Frog”
  • Best Softwares to help you Eat That Frog


What Does It Mean to “Eat That Frog”?


Eat That Frog is a method formulated by Brain Tracy, a productivity consultant, rooting from a piece of advice from Mark Twain. 

As I said, it’s a list of proposed habits you should do to increase your productivity. For example, 

“If it’s your job to eat a frog, it’s best to do it first thing in the morning. And If it’s your job to eat two frogs, it’s best to eat the biggest one first.”

The statement basically means, start work early and do the most important one first. It helps you prioritize your to-do list. 

Eat That Frog

We can break “Eat That Frog” into three simple rules: 

Rule 1: Start work early 

Rule 2: Work on the most important thing first 

Rule 3: Procrastinate on low-value tasks 


Who is the Eat That Frog Method Perfect For?


Eat That Frog method to increase your productivity is amazing if you struggle with:

  • Procrastination
  • Doing work but not making progress on the more important tasks 
  • Productivity systems don’t really work for you
  • Your to-do list is overwhelming 
  • Don’t know which task work on first


How to Eat That Frog? 


We’re going to dive into 21 techniques you can eat that frog! You can stick to one or combine these different techniques to best suit you and create productive habits. By the end, you should be able to stop procrastinating – or at least procrastinate better.

Eat That Frog


1. Set The Table


Set The Table sounds very suitable to eat that frog. But what is it? 

For you to eat that frog first, you need some clarity about what you truly want. This helps you have a clear path and take concrete actions towards your goals. Here are some tips to help you define and reach your goals: 

  • Define and write it down what you want – be specific about it 
  • Set a deadline for your goals
  • List down steps you need to take to achieve your goal 
  • Take action immediately – don’t delay 
  • Prioritize your task based on your most important goal 
  • Do something every day, big or small, to ensure that you’re progressing towards your goal

2. Plan in Advance


Planning in advance can help you break down the risks and opportunities while it sets a clear path for you to take. It allows you to know what to expect next, minimize getting distracted, and know if you are working towards your goals or not. Using 10% of your time to plan things ahead, you can actually save up to 90% of your execution time. Here are tips you can do daily

  • Prepare a to-do list of all the tasks you need to complete the next day 
  • Use different lists for different purposes: 
    • Master List: All the tasks you have to do at some point 
    • Monthly List: Goals to complete within the month 
    • Weekly List: Plan your entire week
    • Daily List: Keep track of daily items
  • Tick off items as you complete them, as seeing your progress will help motivate and energize you.


3. Apply the 80/20 Rule to Everything


The 80/20 rule states that 20% of your activities will impact 80% of your results. Here are some tips on how you can apply this rule to everything. 

  • Before starting anything, ask yourself: “Is this task in the top 20% of my activities or bottom 80% of my activities?”
  • Find that 1 task that’s worth the other tasks combined- this is the frog you must eat first because this is the most important and complex task. It’s the task you are most likely to procrastinate on.
  • Remember, your ability to choose between what’s most important and unimportant plays a vital role in determining your success in life and work.


4. Consider the Consequences


When we consider the consequences of our actions, we tend to make better decisions in the present in the long run. If we apply the same rule to our tasks and prioritize, we can easily weigh which tasks are more important. Consider asking yourself the following questions: 

  1. What are the potential consequences of doing this work? Is it worth taking the risk?
  2. Which activities have the highest value?
  3. What can I do, and only I do that, if done well, will make a real difference? 
  4. What’s the most valuable way to use my time right now?


5. Apply Creative Procrastination 


Procrastination is usually considered a bad habit.  Procrastination has a negative connotation because it’s thought that we are putting things off and waiting until the last minute.  But there’s a lot more to it.  As a matter of fact, to tell you the truth, procrastination has some positives.  Creative procrastination in particular we are able to prioritize better and focus.  Then we are able to allow our thoughts to manifest and mature.  

Let’s be honest, we’ve all procrastinated about something.  The main difference between a high performer and a low performer is determined by what they choose to procrastinate. Here’s a rule of thumb to apply to your work,

Key Rule: You should only procrastinate on things that are low value to you. This way, you can dedicate more time to the things that are of high value to you.

6. Use ABCDE Method 


The ABCDE method helps you prioritize items based on their importance. This method is good for evaluating your task list.

  • “A” tasks are the tasks that you must do
  • “B” tasks are the tasks that you should do
  • “C” tasks are the tasks that are nice to do. You probably want to do them, but there are no consequences if you don’t do them
  • “D” tasks are the things that you delegate to someone so that you have more time for your “A” tasks.
  • “E” tasks are the things that you should eliminate from your to-do lists. These are the tasks you don’t want to do and there’s no value to delegate these tasks to someone else.

7. Focus on Your Key Result


You should focus on your key results because these are the areas you should be putting most of your skill and energy into. Being able to define where you want to be will help evaluate what tasks you should focus on. Here are five simple steps for you to reach your key results. 

Step 1: Define your goal and break it down to “results” 

Step 2: Highlight a key result or outcomes that contribute most to your goal

Step 3: Ask yourself, “What is something I really excel at?” 

Step 4: Create a guide or to-do list around your key skill to achieve key results

Step 5: Check your guide to ensure you’re on the right track

You can have multiple key results, so it’s important to pick one to focus on. This will ensure you don’t multitask, get distracted, or be overwhelmed. Remember, the golden rule when you eat that frog is to start with what has the highest value! 

8. Apply the Law of Three


The Law of Three is based on the idea that you should only focus on three tasks. I know that it sounds like you’ll never put a dent on your long to-do list. But let’s be honest, how many of those do you actually get to tick off at the end of the day? 

You should focus on three tasks for the day that amounts to 90% of your contribution. Tackle these first because they would have the highest value to you. It will increase your productivity, decrease procrastination and feeling overwhelmed. 

In the end, you will have more time for your family and yourself. Remember, success is based on time management. So, work on quality tasks in order for you to have more quality time with loved ones.

9. Prepare for Your Work Before You Start Working on It


It’s simple and straightforward. Get everything that you need in hand before you begin. Assemble all papers, tools, information, and work materials prepared so that you can get started and keep going! This will help minimize distractions and help you feel motivated to get things done.

10. Focus on One Task at a Time 


Just as the name suggests, focus on one task at a time! Multitasking reduces your productivity by 40% and lowers the quality of work. So, get your mind focused on a single task, and start with the most important one. This is because you’re more likely to procrastinate on this task despite needing the most energy and focus to complete it.  

11. Upgrade your Key Skills 


We constantly have to work on our skills and keep updated with the changing trends. It will help you become more knowledgeable and skillful in handling your key tasks. You can get them done more quickly and have more time to spare! Continuous learning will be your key to success in any field. 

12. Use Your Strengths 


Use your strengths to help you achieve what you want! Identify what that one thing that you are really good at is; where do you perform well?. It could be talking to people or even making digital art. Once you identify your strength, throw your whole heart into it and do it extremely well! You never know; it can open up unexpected opportunities! 

13. Identify Your Weaknesses 


As much as we would like to be great at everything, we do have weaknesses. The first step to actually improving is to identify what we’re weak at. It’s a little difficult to distinguish because it can be a soft or hard skill. So, if you do find yourself failing, think of it as an opportunity. Ask yourself these following questions to help you identify areas you can improve on. 

  • What is something I found difficult to do? 
  • Is this holding me back? Why?
  • What is my goal, and why haven’t I achieved it? 
  • What are things my peers seem to be good at, but I’m lagging behind?
  • What can I do to improve? 
  • What is something I want to work on, and why?

It will be difficult, and you might feel a bit down – but don’t worry, these are growing pains! This is a stepping stone for you to get better and be more successful. 

14. Find Your Motivation


Finding your motivation can be difficult, but it boils down to what you want to achieve and if you’re truly hungry to eat that frog. 

The most common way to motivate yourself is to apply pressure. You know yourself best, so put enough pressure to push you to finish those tasks without feeling overwhelmed. It could be as lenient as setting a deadline a week from now or highly encouraging with hourly deadlines. 

Putting pressure on yourself is one type of motivation, but it doesn’t necessarily work for everyone. It’s important to find what works for you, which is dependent on finding what drives you to be better at work and person overall. 

15. Make the Most of Your Personal Powers


I know it sounds weird, but we do have our own special powers. We have our special capabilities and skills we’re really good at, but we also have a time in our day that we work best. We can make the most of our capabilities and finish tasks if we’re able to find the most productive time. Here are a few tips to help you out with your personal powers.

  • Identify the period of highest mental and physical energy 
    • You can do this by noting it down on your schedule 
    • Once you find your optimal work time, do your important tasks during this period
  • If you feel tired or overwhelmed from your workload 
    • Take a break, step away from work completely 
    • Take rest so that you can perform at your best

16. Be an Optimist


I know it can be hard to see the silver lining, but try to be positive in every situation. Focus on the solution, not the problem. Always be optimistic and constructive. Try to practice these things to be an optimist.

  • Look for the good in every situation
  • Always seek a valuable lesson in every setback or difficulty
  • Always look  for the solution for every problem instead of focusing on the problem
  • Think and talk about your goals. Try to have a vision of what you really want to accomplish in your life.
  • Find something to be thankful for every day.

17. Don’t Get Distracted by the Technology


Notifications from Instagram, Twitter, or even TikTok can be difficult to ignore. It’s a place where we connect, get our updates, and, most of the time, get distracted from work. Don’t be a technology addict!  Use technology to improve your quality of life, don’t become a slave to it. Real talk! Learn to let go and give yourself breaks, turn things off, and keep them off. Here are some tips to help you out! 

  • Turn off your alerts and notifications. 
  • Keep your phone away! Or simply turn it off. 
  • Schedule a time to check your social media within your day. 
  • Use Flipd, an app that “locks” your applications away for a certain amount of time

18. Break Down Tasks into Smaller Possible Components


After you determine your goals, break them into smaller, actionable tasks because the smaller the task, the easier it will be to start and complete. You can use different productivity method like:

  • Salami Slice

Just like how you eat salami slices, you go one slice at a time! Layout your task in detail and then take action at one item at a time. 

  • Swiss Cheese Method 

Just like swiss cheese, we’re trying to poke holes into our task list. We’re going to take small bites like how we take small steps to move tasks from our “to-do” list to “done” list. These small steps are a sure sign of progress! We’re nibbling our way to our goals.  

19. Set Large Chunks of Time To Eat That Frog


We can underestimate the time we set for ourselves to finish tasks, leading us to feel unmotivated when we don’t finish them in time. If this is a common occurrence, you should try time blocking large chunks of time on your calendar. You may find yourself much more concentrated, motivated, and able to finish important tasks just on time. 

20. Develop a Sense of Urgency


Did you know that highly effective people take immediate steps towards their goals and objectives without wasting any time or procrastinating? So, when you work on your most important task with your full focus, you are actually entering the mental state called “flow.”The best way to get into this state is through a sense of urgency! 

When you are working continuously towards your goals and objectives, you are actually building up the momentum principle of success. Now that sounds complicated, so let’s break it down. The momentum principle of success’ basic idea is that starting your work takes the most effort and energy. But once you get the hang of it, you’ll enter flow, where it will use less energy to get things done. 

Let’s get over that difficult start, and enter our flow state of mind! Here are some tips to help you develop a sense of urgency 

  • Schedule deadlines within the day for daily tasks 
  • Set weekly and monthly goals 
  • Act quickly once you figure out what you need and want to do 
  • Don’t delay and get distracted 

21. Single Handle Every Task 


When we single handle every task, we’re allotting a dedicated amount of time to complete each task. We’re only going to focus our energy on that item, giving it our 100% until it is done. It will help us maximize our performance and productivity while minimizing distractions. Here are tips to help you with this method, 

  • Set clear priorities. 
  • Start immediately on your most important task
  • Set tasks that are small enough to achieve in one sitting
  • Dedicate a time slot for each of your tasks 

What are the Benefits of the Eat That Frog Method?


I think that we’ve established how “Eat That Frog” is an amazing productivity method, but let’s break it down to bite-sized benefits!

  • It helps you organize and prioritize tasks 
  • It beats your habit of procrastinating, especially on the most important tasks 
  • Allows you more time to enjoy yourselves and spend time with loved ones 
  • Let’s you concentrate better on tasks 
  • Adds structure to daily routines 
  • Lessens the feeling of being overwhelmed
  • It breaks down your workload

What are the Drawbacks of the Eat That Frog Method?


Before you adapt entirely the Eat That Frog method – here are some drawbacks that you should consider! 

  • Not very flexible and does not have any room for improvisation
  • Our priorities can change, so Eat That Frog can help you at the start, but you would need to adjust it depending on the situation 

What is the Best Software to Eat That Frog? 


Now if you’re planning to incorporate the Eat That Frog Method into your daily routine, it would be easier if you used some tools to help you visualize and prioritize your task list! 

Here are 5 amazing tools that will help you to get started:

Eat That Frog

1. Monday

Monday is a project management software that helps you prioritize tasks according to deadlines. It also helps to create sub-items for your tasks and change the status, which can help you keep track of your progress. 

2. Clockify

Clockify is a free time tracker and timesheet app that helps you and your team to keep track of how long it took you to complete your projects. It can help you to create better deadlines without over or understating the time allocated for your tasks. It also has a feature for you to include sub-tasks. 

3. Todoist

Todoist is a productivity tool used to organize your to-do lists and manage projects. Having it online makes it more accessible for you. 

4. Trello

Trello is a collaboration tool that allows teams to organize and prioritize projects. It also allows everyone to see what’s going on and everyone’s progress. 

5. Pocket

Pocket is a productivity app that keeps you focused on your current task. It minimizes distraction by letting you save those fun and interesting videos, files, information, and links to view later – after work! 

What is the Bottom Line to Eat That Frog?


Eat That Frog helps you beat procrastination and be more productive. It helps you reach your goals and cross things off your to-do list boils down to you wanting to make that change! Start your day with a positive change and have more time doing things you love with your day. 

If you love these tips, check out Total Fit Boss Chick Podcast! I’ve got all the secrets you need to know to lead a more productive and successful life – because you deserve it! 

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