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An Entrepreneurs Guide To Overcoming Anxiety and Low Self-Esteem

 

WHY SHOULD YOU LISTEN?

Look, we all have days where we’ve struggled. Well, unless you’re a unicorn! No offense, my unicorn friends. But to those of us who aren’t rockin’ a shiny iridescent horn, listen in!

Studies show that 85% of our population suffers or has suffered from low self-esteem.  

With low self-esteem, we know anxiety can definitely play a big role. The global numbers of diagnosed anxiety are 284 million people.  Those numbers are only the individuals who’ve actually been recorded.

Study and research also continue to say that those numbers aren’t doing anything but climbing.  

Look, social media and other factors can do a number on your self-confidence.

Just as soon as you think you got things in the bag, your buddy releases a new widget, becomes a bazillionaire, cures world hunger, buys an island, you know what I mean. Whatever it is to make you second guess your success.

Success coach Kevin Nehai is chatting with me about how he’s used his own struggles with overcoming personal issues — from battling a chronic illness, anorexia, to overcoming anxiety and depression to a thriving speaker and entrepreneur.

Look, you’re unstoppable sometimes; we just need a reminder of just how unstoppable we are.  

Running a business and organizing your time can sometimes be more stressful than working a traditional job for an employer.  We tend to work longer hours, affecting work-life balance, such as self-care, proper sleeping habits, healthy habits, and sleep patterns.  

So, of course, it’s no surprise as entrepreneurs, we are more susceptible to anxiety and depression.  If you are a business owner or thinking about starting a business, this show is a must-listen!  

TOPICS WE EXPLORED:

Today we’re discussing:

  • The true meaning of success
  • Why success without fulfillment is not true success
  • How to get what you deserve
  • How to transform low self-esteem and anxiety to self-acceptance and success
  • How to build a daily routine to keep yourself feeling calm, at ease, and operating at an optimal level physically, emotionally, and spiritually.

Who's On the Show?

Over the course of the last several years, Kevin has built a coaching business where he works one-on-one with men and women in their 20s and 30s on the following issues:

  •  Anxiety & Depression
  •  Self-esteem & confidence issues
  •  Body image & eating disorders
  •  Dating & relationships
  •  Career trajectory and purpose discovery

He also teaches seminars/workshops and delivers speeches at conferences, businesses, and schools on the topics above. Everything he speaks about stems from overcoming his own personal issues — from battling a chronic illness and anorexia to overcoming anxiety and depression, to enduring toxic relationships and learning what healthy relationships actually look like. His focus is giving his audience real, practical, actionable tools and steps that they can use in order to get the things they want in their lives.

Check out Kevin

Instagram: kevinnahai

Youtube: kevinnahai

RESOURCES AND LINKS:

Want more entrepreneurial, mindset, and productivity strategies?  Connect with me!  

Website: https://www.totalfitbosschick.com

Instagram @totalfitbosschick

Pinterest @totalfitbosschick

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I love bringing you value. Unfortunately, value alone doesn’t work at the bank. Therefore, I may receive a small amount of compensation at no cost to you when you purchase through an affiliate link, which I’ll totally blow on art supplies! 😉

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