Archives: Podcast

How to Stop the Stress of Hardships and Grow!

How to Stop the Stress of Hardships and Grow!

Hardships, trauma, and toxic productivity —It’s a cycle that can be hard to break. You’re not feeling well, your job is stressing you out, and the list goes on, with everyday tasks becoming more difficult as time progresses. These are just some of the factors that cause us to get little sleep and become unable to do even the mundane things in our day-to-day lives. If you notice, it honestly is a vicious cycle that takes away enjoyment from our life.

If this sounds familiar, tune into episode 65, where I am joined by Stephanie Hutchins, who founded Serotinous Life and authored “Transformation After Trauma.” We’ll help break the toxic cycle and shed light on how hardships have impacted our ability to achieve goals while providing insight into what these obstacles really mean.
We’ll also discuss the importance of our personal development, and how to incorporate daily-self care into our routines even when we feel like we don’t have the time!

Trauma can affect us in ways we don’t even realize. It really does depend on the extent of our trauma and what we have done to cope with it, but some aspects are similar to others. One of them is fear. We can get scared to listen to our own intuition and begin to second-guess our choices because we believe that this is one of the aspects that may have led us to hardship. Another could be our comfort bubble. We end up feeling so safe in our comfort bubble; we start believing that we don’t want to or need to leave it.

These are just some things that hinder our growth and pursuit of better opportunities by keeping us away from challenging ourselves. Tune in to Episode 65 of the Total Fit Boss Chick Podcast as we talk more about what we can do to help ourselves to get out of our toxic cycles!

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Self-discipline is a learned skill, not an innate characteristic. That means with consistency and willpower you can build self-discipline like a muscle!

7 Ways to Build Self-Discipline Even if You Don’t Feel Like It

Have you ever thought to yourself, “yes, I’m going to do this and that tomorrow!” And the next thing you know when you wake up you simply don’t feel like it? It doesn’t have to be work related, it can be just sending that one email or washing the dishes before heading to bed.

Whatever it is, it boils down to the fact that maybe we want to be less distracted, and instead be more engaged and productive.

In Episode 64 of the Total Fit Boss Chick we’re breaking down “Simple Ways to Build Self-Discipline Even If You Don’t Feel Like It!” Now, we’re not alone when we get sucked into the feeling of procrastinating, feeling lazy and not being in the mood to get work done. And most of the time, this leaves us feeling very unaccomplished and unhappy because we didn’t really do anything. But what we really need in order to push through and break that cycle is self-discipline.

Self-discipline can make you run a marathon or climb a mountain. Don’t worry, I’m not asking you to do that! But at its core, self-discipline is what will get you far. I’m sure you might be thinking, “well I don’t have self-discipline”. I have great news for you! We aren’t born with discipline, it’s something that is learned! I want you to change the concept you have of self-discipline to something like a muscle. It gets stronger the more you work on it, it has muscle memory and it can be developed. Similarly, if you don’t bring yourself to put in the effort to tone and refine it, you won’t be able to attain the strength to continue and push through!

So, don’t forget to tune in to the Total Fit Boss Chick Podcast to catch Episode 64, Simple Ways to Build Self-Discipline Even If You Don’t Feel Like It!” Next thing you know you can Get Stuff Done: One Day at a Time!

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Toxic Productivity? Do you ever feel like you aren’t doing enough? Or find yourself having a day off, yet you can’t keep still - you HAVE to do something?

What is Toxic Productivity And Do I Have it?

Do you ever feel like you aren’t doing enough? Or find yourself having a day off, yet you can’t keep still – you HAVE to do something? If that sounds all too familiar, you’re not alone. I have been dealing with the same thing – toxic productivity.

In Episode 63 of the Total Fit Boss Chick Podcast, “What is Toxic Productivity and Do I Have It?”, we’re going to dive deep into what it is, how you can determine if you have it and what you can do to mitigate it!

Now, let’s drop some stats so you can get the big picture. The New York Post highlighted that 47% of Americans consider themselves as workaholics, however only 28% state that they work for financial necessity. Toxic productivity is masked as the hustle or grind culture, but really it just leads to feeling unmotivated, burnout, and lack of self-worth. Now trust me when I say it’s a cycle. We tend to put our self-worth based on how many things we get done in the day or how much we earn. But I’m here to tell you that’s not how it works!

Tune in to Episode 63, “What is Toxic Productivity and Do I Have It?” of the Total Fit Boss Chick Podcast, to learn about the five indicators that you may experience when we’re having toxic productivity!

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Do we need to be the perfect size to build a perfect brand?

Do we need to be the perfect size to build a perfect brand?

Do we need to be the perfect size for the perfect brand? It’s never too late to start releasing perfectionism and embracing progress. As entrepreneurs, there is so much more to wellness than our weight. We should also consider our mental wellbeing!

In Episode 62 of the Total Fit Boss Chick Podcast, we’re joined by Dr. Sylvia Bollie, a body positive and physical wellness expert. I want to highlight that while many healthy lifestyle influencers bring value and insight to wellness, we are here to show you guys a physician’s take on it.

Now, let’s state some stats to really capture why as entrepreneurs we need to take care of ourselves with just as much effort as we put into our businesses and passions. Now, compared to the general population, entrepreneurs are 2x more likely to suffer from depression, 3x more likely to abuse stance, 6x more likely to suffer from ADHD and 11x more likely to have bipolar disorder. I know, it sounds scary but trust me when I say it’s never too late to let go of perfection and start being happy with all aspects of our lives. YES, THAT CAN HAPPEN!

So, tune in to Episode 62 of the Total Fit Boss Chick Podcast to learn more about how you can take care of your business and your wellbeing at the same time!

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How to Scale Beyond Limiting Beliefs

How to Scale Beyond Limiting Beliefs

For the entrepreneur, productivity is not just about getting things done faster, but also about keeping the right mindset when working. It is a key aspect to success because you can’t outperform mindset!

In Episode 61 of the Total Fit Boss Chick, we’re joined by Andrea Freeman. She is a mindful business coach, peak performance planner, and host of the Up Leveled Entrepreneurial Podcast. She has also worked with celebrities and high income earning clients! Today we’re going to get into limiting beliefs, readying our business model and scaling quickly to create greater financial freedom!

Our mindset can make or break us! So, it’s important to be in the right headspace – especially when we want to scale our businesses to earn six figures. Now, everyone wants something different and we all define success differently. Which is why it is important to set our key performance indicated for ourselves and find our “why”. Going forward, consistency without continuing to fall back will help us reach the finish line.

Don’t forget to tune in to Episode 61 of the Total Fit Boss Chick as we tackle mindsets as a foundation to our success!

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Struggling to Pay the Bills to a $500,000 monthly income within 18 Months! Scaling a business to seven figures from barely anything and while pregnant in just 18 months, is POSSIBLE!

Struggling to Pay the Bills to a $500,000 Monthly Income within 18 Months

Scaling a business to seven figures from barely anything in just 18 months, and while pregnant is POSSIBLE! Life can be chaotic but it might just be the opportunity you need to claim to get where you always wanted to be.

In Episode 60 of the Total Fit Boss Chick Podcast, we’re joined by Iva Paleckova, a mompreneur who took her own coaching business from barely making $3,000 a month and struggling to pay bills to earning half a million dollars a month! And guess what, she was able to do it in 18 months while pregnant and cultivated a life as a single mom with a newborn! We’re going to jump right into her journey and how she was able to boss up her game, build a multiple seven-figure practice, use virtual retreats as a growth strategy, and most importantly – how can YOU do the same!

Iva is also a coach for entrepreneurs and she shares with us that serving her clients is what got her far – but it’s not through one-on-ones! Now, I know that may sound contradictory, how can you serve your clients and not be there for them one-on-one? Well, when you want to scale a project or even your business, you can’t always be there with them. For your clients to grow and for YOU to grow, codependency and handholding will only get you so far.

Tune in to Episode 60 of the Total Fit Boss Chick Podcast to get all the details of what you can do to evolve while still maintaining and helping your clients! It’s important to keep time for yourself so let’s talk about how we can do that and build a business in today’s episode!

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How to Build a Passive Income with Social Media and Free Content

How to build a passive income with social media and free content

How to Build a Passive Income with Social Media and Free Content

Have you ever wondered how you can build an empire all through your phone? Well, today we’re going to go through what you need to know to build a six-figure business.

In Episode 59 of the Total Fit Boss Chick Podcast, we’re joined by Nicole Riccardo, a businesscoach and marketing strategist who has two six figure businesses! We’re going on a journey to learn how to build passive income with social media and free content. We’re going to learn how to build demand with free content and get sales out with paid offers. We’ll also be discussing social media strategies without spending money or taking up too much of your time. Lastly, we’re talking about building a community, a loyal following that will ensure your business stays for the long-run even without a large following!

One of the key factors in this equation is discipline! And just to clarify, I don’t mean to overwork yourself and not care for your wellbeing. Discipline is much more than just working non-stop, it’s based on the consistency of you working on your goals no matter how small. So, if you’re feeling a little lazy I would love for you to think back on why exactly you wanted to embark on this journey in the first place!

Now, with social media, it can be fast-paced and overwhelming but don’t worry! We’re going to go through it one step at a time! So, tune in to Episode 59 of the Total Fit Boss Chick Podcast,”How to Build a Passive Income with Social Media and Free Content”!

In Episode 59 of the Total Fit Boss Chick Podcast, we’re joined by Nicole Riccardo, a business coach and marketing strategist who has two six-figure businesses! We’re going on a journey to learn how to build passive income with social media and free content. We’re going to learn how to build demand with free content and get sales out with paid offers. We’ll also be discussing social media strategies without spending money or taking up too much of your time. Lastly, we’re talking about building a community, a loyal following that will ensure your business stays for the long run even without a large following!

One of the key factors in this equation is discipline! And just to clarify, I don’t mean to overwork yourself and not care for your wellbeing. Discipline is much more than just working non-stop, it’s based on the consistency of you working on your goals no matter how small. So, if you’re feeling a little lazy I would love for you to think back on why exactly you wanted to embark on this journey in the first place!

Now, with social media, it can be fast-paced and overwhelming but don’t worry! We’re going to go through it one step at a time! So, tune in to Episode 59 of the Total Fit Boss Chick Podcast,” How to Build a Passive Income with Social Media and Free Content”!

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No-More-Chaos-Productivity-the-Lazy-Way

No More Chaos: Productivity the Lazy Way

Have you ever been called lazy? I know I have but it’s not a bad thing at all! Let’s dive into ways we can calm the chaos and slay productivity the lazy way. AND you can grab a FREEBIE in this episode!

In episode 58 of the Total Fit Boss Chick Podcast, we’re going to dive into productivity but the lazy way! I planned on doing another podcast like this due to receiving such a positive response to Episode 45 “11 ways to Boost Productivity and Increase Happiness” and if you’re not much of a podcast type of person, here’s a blog I highly encourage you to read too, “11 Best Productivity Methods For Busy Entrepreneurs”!

Now, like I have said, I know I’ve been called lazy before and honestly being called lazy gets bad rep. But, I did some digging and do you know what I learned? Lazy people are much more efficient and effective in getting things done! With that being said, our end goal in this community is making productivity and getting things done EASIER. To get started on making your journey easier, snag your FREEBIE! Taking it One Day at a Time! Check out to watch videos on how to use it and get the most out of the template!

The next thing I want to highlight, especially in your productivity journey is that we all have our own methods that best work for us. What works for me or the other person might not work for you. So what now? I highly ENCOURAGE you to try out the Personality Productivity Quiz (https://totalfitbosschick.com/productivityquiz/).

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I’m sure you’ve wanted to be organized or stay organized but it seems like the biggest roadblock to get over! Well, in Episode 57 of the Total Fit Boss Chick, we’re joined by Jamie Lesh who is going to help us get our life and business organized!

Organize Your Life and Business the Easy Way

We’re battling with perfection! I know it sounds confusing because most of us strive for perfection when it comes to our goals, but do you wanna know a secret? Perfection is exactly what’s stopping us from just going for it! In this podcast episode, we’re talking about organization!

As working moms and entrepreneurs I’m sure you’ve wanted to be organized or stay organized but it seems like the biggest roadblock to get over! Well, in Episode 57 of the Total Fit Boss Chick, we’re joined by Jamie Lesh who is going to help us get our life and business organized! She believes everyone can be organized, including YOU!

Before anything else, let’s talk about what’s holding us back. We need to let go of perfectionism. Having the mentality that everything needs to be perfect and stay perfect is not feasible – we’re humans just trying to live our life, things are bound to be chaotic. But the thing we need to remember is that it’s all how we look at it, our mindsets! If you’re willing to grow, learn and let go of things – then you’re already one step closer to making that change!

Now, I know the biggest question right now is, “where do you even start when everything is already a mess?” The easiest way to get started is to look at the big picture and then break it down to small chunks that you can handle. Oftentimes we have these goals that seem too far away to reach, so we end up giving up before even trying. This is exactly what happens when we have a lot of chaos and clutter surrounding us, organization seems like something that can’t be attained – but it can be! Take small snippets of your time and organize little parts of your life. You can start with a drawer or fixing up your planner. The key component is having a system, maybe use Google calendar or sticky notes, and most importantly, sticking with it.

Listen to Episode 57 of the Total Fit Boss Chick now to learn all about organization and how you can streamline your business and life!

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Boost Health Become High-Performance Entrepreneur: Find out what healthy habits you can adopt as an entrepreneur that will make sure you’re in the best possible shape, no matter how busy or pressured your schedule is.

Boost Health Become High-Performance Entrepreneur

Boost Health Become High-Performance Entrepreneur: Find out what healthy habits you can adopt as an entrepreneur that will make sure you’re in the best possible shape, no matter how busy or pressured your schedule is.
Fitness – I know it’s something we always have at the back of our minds but it’s not something we usually fully commit to. However, it’s as important as being productive and working on our businesses or projects!

In Episode 56 of the Total Fit Boss Chick Podcast, we’re joined by Olly Wood, a nutritionist and exercise specialist who specializes in helping busy entrepreneurs go over limiting hurdles and reach their health fitness goals. Now, the most important thing to put across is that we need to invest in our bodies as much as we do with our projects. I think it goes without saying that for us to perform at our very best, we need to be feeling our very best – and we’re not getting any younger either! So continue to tune in to today’s podcast to find the perfect balance of living more productively and becoming healthier!

Let’s jump on the idea of being in a high-performance space. As entrepreneurs, I’m sure you always strive to be in this space. We can go up to 60 hours a week working on our projects, ensuring we accomplish our goals, get things streamlined, and have revenue flowing in – but you’re properly running on little rest, very stressed, and powered by caffeine. Sounds familiar? Well, in this episode, we’re highlighting that having a healthy body will always keep you in a high-performance space and reduce the feeling of burnt-out, anxiety, and stress. We need to understand that working on our bodies is a long-term investment that we need to start on now.

Keep tuning in to Episode 56 of the Total Fit Boss Chick Podcast to keep yourself moving forward in both business and body!

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