If you’ve found it hard to consistently perform and form a habit before – this kit is perfect for you. This guide will help you create good habits you can implement and follow through. It has simple-to-follow but effective techniques inspired by “Atomic Habits”, a book by James Clear.

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https://docs.google.com/document/d/12eWxVv_Mq_R3ORIt_ti6-m07w9wKS1USR4BebnyivhQ/edit?usp=sharing